3/20/2023 0 Comments Bosses move in silence quotesSaying things will be ok gives them the reassurance and/or validation they don’t know they need. Given that narcissists have no self-awareness, it’s likely they cannot reconcile high conflict or intense emotions. This helps to make it clear to the narcissist that this will pass and they are ok or going to be ok. This makes the narcissist responsible for their emotions while potentially helping them be heard so they don’t further escalate an issue. You can feel sorry for someone else without being sorry about your boundaries, which is important when arguing with a narcissist. While you may not agree with what the narcissist is saying, simply stating you hear what is being said can be enough in the moment. This statement may be one of the fastest ways to de-escalate a narcissist because feeling heard is a common desire everyone has. This allows the narcissist to feel heard, which might be all you want to say if you want to de-escalate and not further discuss the point of contention. This statement also reinforces that you only have control over yourself and others have control over themselves, and you will not be made to feel responsible for others’ emotions. This sets the precedent that their emotions are their responsibility and that their reaction won’t change your behavior. To add, this statement is very grounding and draws a very clear boundary of what you will and will not be responsible for. This resets the playing field so that they cannot make you a source of their narcissist supply to soothe their emotions. The following are 16 key phrases to disarm a narcissist: 1. Knowing these phrases can be a key step in cutting a narcissist off from their narcissistic supply and preventing you from being an on-going victim of their abuse. The arguments and fights which ensue with narcissists are extremely draining and emotional and can impact your mental health. Key Phrases to Disarm a Narcissistĭealing with a narcissist can be difficult, whether it’s someone you’re in a relationship with, your parents, your boss, or your mother-in-law. They often have deep-rooted insecurities and fears which are covered by these narcissist traits. 1 They tend to have a diagnosis of narcissistic personality disorder, which is marked by grandiose thinking, inflated sense of ego, lack of empathy and a need to be admired by all. A narcissist is someone who suffers from narcissistic personality disorder and as a result, views themselves in a higher than thou attitude, where they believe they are more special and deserving of things.
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